Coffee and bloating are 2 things that are related so much. There are many people who are bloated after drinking coffee. Bloating is a condition where a person feels a full and tight abdomen which may lead to abdominal pain and accompanied by stomach growling1. Based on the studies, coffee can over excite digestive tract. Besides that, it can also stimulate spasm in your bowl which causes bloating. In addition, coffee also causes bloating if you have allergies or certain medical issues.
Medical Conditions That Cause Bloating
Coffee and bloating related to medical condition of people who drink coffee. In fact, drinking coffee may worsen bloating symptoms caused by various medical problems like irritable bowel syndrome, gastritis, and peptic ulcers. All those condition can lead to bloating. So, you have to reduce drinking coffee if you have those conditions.
Caffeine and Bloating
As we know, coffee contains caffeine. Can caffeine cause bloating? For your information, caffeine contained in the coffee becomes one of the factors that cause bloating. However, decaf coffee can also cause bloating. It means, caffeine is not the only factor that causes bloating. Any kind of coffee can cause bloating. But it depends on your digestion system. Some cases show that people experience bloating even if they only drink coffee a little.
Coffee and bloating may also relate to what you put in the coffee. If you have lactose intolerance, you have to be careful when drinking coffee. You cannot put lactose into your coffee. Lactose is usually contained in milk. Try to reduce the milk on your coffee or replace it with something else, see if you still bloated or not.
Premenstrual Syndrome (PMS)
Women who are suffering from premenstrual syndrome (PMS) sometimes experience bloating. Drinking coffee in this situation will increase the risk of bloating. Temporary stop drinking coffee when you’re suffering from PMS is advised. Drinking coffee during PMS may also cause other problems related to health.
Drinking Coffee during Diarrhea
Bacteria, allergy, virus, infection, and illness may cause diarrhea. There are many signs of diarrhea and one of the main symptoms is bloating. In this condition, you cannot drink coffee. Drinking coffee when you have diarrhea can worsen your diarrhea. It means the risk of bloating will be improved. In addition, drinking coffee too much can cause severe bloating and acute or persistent diarrhea.
How Much Coffee Can You Drink?
Talking about coffee and bloating cannot be separated from the amount of coffee you can drink. It’s not uncommon for people getting bloated after drinking coffee, however, you can reduce the bloating by reducing your coffee consumption, although it depends on the condition of individual’s digestion. Drinking coffee about 3 times a week is good idea. If you want to drink coffee every day, you should drink it maximally a cup of coffee per day. Drinking more than one cup of coffee per day can cause bloating, insomnia, and other problems related to health (read more about negative effects of coffee addiction to our body here.
Coffee for Pregnant Women
Pregnant women usually experience bloating. Considering the relation between coffee and bloating, pregnant women who drink coffee may have the higher risk of bloating. Even more, coffee may cause other problems for their health. So, pregnant women have to avoid coffee, even decaf coffee, to prevent bloating and other problems. Now, it is clear whether coffee can cause bloating or not.