When people talk about the benefits timeline of quitting caffeine, it is not only about the good things. Although the term “quitting” refer to any people who want to stop their caffeine consumption, the heavy and light coffee addicts will face different level of withdrawal pain. Learn and be ready!
Benefits Timeline of Quitting Caffeine
The most recommend steps to quit caffeine should be done gradually. Particularly, for those who consume more than three cups of coffee a day. However, many people think that not consuming coffee at all would be easier. In fact, it is much more difficult. The addicts should expect several severe symptoms during the early weeks.
- On The First Day
Probably the hardest stage to pass is on the first day. The person will experience headache as the caffeine effect wears off from the body. In order to beat the pain, it is recommended to take a lot of herbal tea. It has similar function to relieve some pain from the body.
Depending on the person, they might suffer from diarrhea or constipation. Coffee has a powerful diuretic effect. Without the daily intake, the bowels will be a little upset. To reduce this symptom, drink a lot of water. Not only it helps with digestion, water also wash away the bowel crankiness.
- On The First Week
After bearing the daily torture, the first week of quitting coffee will make the persons a little bit more sensitive. Why? It is because the body doesn’t get pumped as usual. Even though it is quite difficult for the mental condition, the heart beats goes back to normal pace. No more exploration just to squeeze the energy out.
Keep in mind that coffee is one of the most effective appetite suppressants. In the other words, taking out coffee will bring back the willingness of eating. This could mean two conditions: losing some weight or gain more weight. Those who lose weight are mostly those who consumed sweet coffee with sugar and cream.
- On The First Month
Now that the body slowly adjusts to the new lifestyle, the addicts could get another benefit: sleeping better at night. During the early stage, sleeping is painful as the tired body cannot rest due to the restless brain activity. By cutting the caffeine, body and brain have had similar clock hours.
In addition to better night sleep, the addicts no longer experience sluggish and unmotivated days. They have gone past the stage and get more energized than before. The secret is replacing the caffeinated drink with regular exercise and high nutrient foods.
- On The First Year
After reaching the 365 days of quitting coffee, the person could tell the difference in their body. If they don’t mind doing the healthy check up, the result will be satisfying. The internal organ such as kidney and liver are healthier. Also, they do themselves a favor to reduce the risk of health palpitation.
The Don’ts While Quitting Caffeine
Stopping caffeine is hard at the beginning, but the process should be done properly. Receiving extra helps might trigger another addiction.
- Say No To Diuretic Food Or Drink
The coffee addicts usually take it as the cure to their bowel problem. Drink a lot of water instead!
- Get Less Sleep
The caffeine effect doesn’t go away in a night, so there will be times when the brain is active at night. Even so, try to sleep anyway.
- Eat More Sugar
Since the person looks unhappy during the first stage of caffeine withdrawal, some friends might suggest eating sweet things. It could be another distraction and trigger more illness afterwards.
Quitting coffee is almost similar to change daily routine. There will be a lot of changes in the body system. Thus, it is important to understand about the benefits timeline of quitting caffeine. Why? So the persons don’t do anything that could worsen the symptoms. Good luck!