Many people do love their morning cup of coffee. Yet, drinking the morning coffee may bring some digestive issues to some people. It can function like a ticking time bomb in the colon which makes an urge to defecate. So, how to stop coffee from making you poop?
How to Stop Coffee from Making You Poop?
The reason why some people get their bowels blasted right after enjoying their morning coffee is quite simple. The gastrin and cholecystokinin contained in the coffee may increase contractions in the gut. This contraction then activates that gotta-go urge when the stool travels to the rectum. Here are some tips to prevent it from getting worse.
1. Just Try to Hold Off on Having the Coffee!
The colon can be more active in the morning due to our body’s circadian rhythms. Therefore, having a breakfast which is followed by a morning cup of coffee will be a perfect combination to send us scurrying to the toilet.
One of the ways to avoid such kind of contraction, we should hold off on having our coffee until for about 2 hours after we wake up. This action will give our colon enough time to calm down from its morning rev.
2. Planning to Have Exercise? Grab Your Cup of Coffee early!
Whenever we are going to have exercise, do not ever pair it with our cup of coffee. Otherwise, both of them will get our gut going. We need to avoid drinking coffee before the workout since it could lead to digestive issues mid-workout.
The suggested time between the coffee consumption and the workout is about 75 minutes. This interval is proven to have performance benefits without triggering any digestive issues during the workout.
3. Do not Pair the Coffee with any Additives!
A study published in the Journal of Human Nutrition and Dietetics states that strong body resistance to diuretic characteristics of coffee often appears in the people who have regularly consumed coffee. Yet, being apart from the coffee itself, any sweeteners, both dairy products and non-dairy products may give additional pressure on the body’s digestive system.
Freshly brewed is usually free from any additives and preservatives. However, some of coffee addicts tend to stir cream, sweeteners, sugar, or any other additives in their cup of coffee. In particular, artificial sweeteners in the coffee mix may cause bloating, gas, and diarrhea.
Dairy products such as milk, whipped cream, or creamer contain sugar which is called lactose. This lactose may become the problem for some people who are lactose intolerant. For such people who cannot digest lactose, the dairy products may promote bowel movements.
Moreover, the people tend to experience symptoms such as bloating, stomach cramps, or diarrhea right after consuming dairy. Thus, lactose will be able to trigger the urge to go to the toilet in the people who are lactose-intolerant. Avoiding such lactose, then, may be one of the actions on how to stop coffee from making you poop.
4. Move to Decaf Coffee!
Coffee is the best source of caffeine. A single cup of coffee provides approximately 95 mg of caffeine. This caffeine is a great energy booster to stay alert. But, it may also stimulate any contractions in the colon and intestinal muscles which entail to the urge to poop.
Some say that it is because the caffeine is high in magnesium which can also trigger people to poop. So, how to stop coffee from making you poop?
To have such colon contractions less without skipping our coffee time, we may try to choose decaf coffee. Decaf coffee is the coffee from coffee beans which have had at least 97% of their caffeine removed.
Although some studies have shown that decaf coffee can also stimulate the urge to poop, the choice to drink decaf coffee is suggested as its caffeine content will make the colon 23% less active than what regular coffee does.
Those are some tips to slowly decrease the stimulant effects of the coffee. By doing the tips, you may still enjoy your morning cup of coffee without worrying about the sudden urge to poop. But still, the result will also depend on every individual body chemistry.