It is very important to know how long to soak chia seeds. Chia is a kind of seed that has so many benefits. However, before you consume it, you need to soak it in the water first. How to soak it and long is it? That is what we will discuss in this article below. So, you have to pay attention to the following discussion carefully.
How Long to Soak Chia Seeds and What It Means to You
Hydrated chia seeds can slow your digestion. So, it can make you feel satisfied longer. By soaking chia seeds, it means you activate the seeds that can help you prevent blood sugar spikes, keep you stay hydrated longer and decrease cholesterol. So, how to soak chia seeds? It will be discussed later in this article below.
Why Should You Soak Chia Seeds?
How long to soak chia seeds? Before discussing about it further, it will be better to discuss the need of soaking chia seeds. Is soaking chia seeds really needed? Actually, you should not always to soak chai seeds. However, if you soak chai seeds, it will have more benefits. So, the chai seed will be much more valuable and beneficial.
Soaked chia seeds will be much easier to digest. Besides that, they will also have the better nutrients. Even more, the nutrients will be easier to be assimilated and absorbed in the body. In addition, soaking chia seeds will also retain electrolytes and prolog hydration especially when you do exercises. That is why there are many athletes who consume soaked chia seeds. So, how long do you soak chia seeds? Let’s discuss it now.
Soaking Chia Seeds Duration
There are many people who ask about how long we need to soak chia seeds for the best result. Actually, it depends on how much it is and how hurry you are. If you are not in a hurry, I recommend you to prepare water in a jar and then place the chia seeds into the jar. After that, share it about 2 to 3 minutes. Then, place it in your refrigerator overnight. In addition, you may also use good gel for 2 to 3 hours using the same method.
If you are in a hurry, you can simply swish chia seeds & water in a mason jar for 5 minutes. After that, leave it for another 5 or 10 minutes. Then, you must have good gel-like consistency. It will prevent the chia seeds from being stuck in the glass that makes it harder to cleanup. Now, you understand how long to soak chia seeds. So, you have to soak chia seeds before consuming with the right duration so that you will get more benefits for the seeds.
How Much Water Needed for Soaking Chia Seeds?
After knowing how you soak chia seeds with the right duration, now we will learn about how to do that. It also includes the water used. It depends on the recipe. In this article, we will share 2 simple recipes that you can try:
- Basic Chia Gel
This recipe requires you to prepare organic chia seeds, water, and a mason jar. The ratio is to mix 1/3 cup of chia seeds to a couple cup of water. Using a mason jar, you should shake it for 2 or 3 minutes. Alternatively, stir it simply in the glass. Then, leave it in the refrigerator for 2 or 3 hours. If you want to get the best result, refrigerate it for overnight.
- Chia Fresca Recipe
This is the second recipe that you can consider. This recipe requires you to prepare two teaspoons of organic chia seeds, 10 ounces of pure water, lime or lemon juice and raw honey or agave syrup to add the taste. After that, mix them all in the Mason jar you have prepared. You can also stir it in a glass. This recipe has been popular in Mexico since years ago until now.
The Alternative Method before Eating Chia Seeds
As it is discussed before, we need to eat chia seeds before eating them if you want to get the more benefits. After knowing how long to soak chia seeds, you may think to try soaking chia seeds using not water. So, is there any alternative?
Actually, water is the best liquid so that you must prioritize using water to soak chia seeds. In fact, oil and water share a special nature relationship. However, you can also consider using other liquids including foods and beverages depending on your desire. For examples, you can try soaking chia seeds using thicken soups, thicken oatmeal, yogurt, water & chia for smoothie base, desired juice, almond milk or coconut milk. So, it will add the taste so that you can enjoy it more deliciously.
The Nutrients Contained in Chia Seeds
There are many nutrients contained in chia seeds. What are they? 6 tablespoons or one ounce of chia seeds contain calcium for 179 milligrams, fiber for 11 grams, 138 calories, and protein for 4.5 grams. Besides that, chia seeds also come with manganese, zinc, potassium and phosphorus. In addition, 2 teaspoon of dried chia seeds equal omega 3 fatty acids for 1.5 grams.
The Benefits of Chia Seeds
What are the benefits of chia seeds related to your health? One of the best benefits of chia seeds is to lower the risk of heart disease. They work by lowering blood pressure, triglyceride and blood cholesterol. According to other researches, they are also beneficial for overall human’s health.
Is it right that soaking chia seeds longer will be better? It depends on how long to soak chia seeds. The best duration in soaking chia seeds is one night. So, I recommend you to prepare and soak chia seeds in the evening. So, you can leave it in the refrigerator overnight. Then, you can enjoy it in the morning. Besides delicious, there are also many health benefits offered. Hopefully this will be a useful reference for you who want to enjoy chia seeds.
Description: How long to soak chia seeds depend on how much it is and how hurry you are. However, the best duration is overnight. You can also use other liquids for water alternatives.