Drinking tea every day is surely a great thing to boost the health of our body. It’s also known that we’ve got plenty of options for tea we can choose from. For instance, there is honey vanilla chamomile tea, a kind of tea believed to carry health benefits that are powerful. Want to know all benefits of honey vanilla chamomile tea?
Benefits of Honey Vanilla Chamomile Tea
While it tastes great on one side, this tea is claimed to be one of the healthiest options for several health benefits it brings. It can be a casual beverage to enjoy while you can actually improve your health or fix issues. Here are the list of the benefits:
- Carrying Antioxidant
One of the best health benefits of this tea is how it can provide us with such much antioxidant as well as the anti-inflammatory properties. Carrying these beneficial nutrients, honey vanilla chamomile tea is definitely able to boost our health.
What is so excellent about high antioxidant in our body is that it can help users prevent the growth of cells of tumour and cancer in our body. Besides, antioxidant itself is a vital nutrient that offers our body strong protection to fight against lots of health issues.
To get the even greater effect to our body from the antioxidant from this tea is adding healthy foods such as vegetables when we are consuming this honey vanilla chamomile tea. The result of the intake of those two is great results of antioxidant nutrient.
- Relieving Cramps
Next, let’s see the benefits of honey vanilla chamomile tea in terms of relieving cramps. This tea could carry this benefit because of its soothing properties inside it. Furthermore, the soothing properties also carry the relieving effects on our body.
In addition to that, this tea also contains antispasmodic and pain-relieving properties, as stated in the US National Library of Medicine’s journal. As a result, this tea is able to help us relive the inflammation of our body including muscle pain and cramps. Therefore, if you happen to suffer from muscle tension or cramps, go grab a cup of honey vanilla chamomile tea. Drink it regularly to get the best results.
- Helping Us to Lose Weight
People suffering from overweight may meet lots of hard decisions when it comes to the foods and drinks they should consume. They may consume foods that are low in cholesterol and fat. Also, they may try to consume herbal tea that can provide them an aid of controlling their body weight.
While there are many kinds of herbal tea sold in the market, we need to be careful in purchasing one as not all of them are beneficial and impactful. If you are confused which herbal tea to buy, opt for chamomile tea!
Honey vanilla chamomile tea has shown its positive effects in reducing weight. How can it be so? It’s because of the vanilla inside this tea that carries appetite-suppressing properties. Therefore, this tea is surely a must-drink to pursue a healthy diet.
- Boosting Immune System
The benefit of this tea in boosting immune system has been proved by the American Chemical Society in its Journal of Agriculture and Food Chemistry. The experts has found out that chamomile in this tea if consumed 5x per day for two weeks, there will be an increase of antibacterial activity in our body. It is surely an easy and delicious way to boost our immune system. Drink a cup or two every day you’re tired.
The benefits of honey vanilla chamomile tea are real and great. There are still many other benefits of this tea. So, what are you waiting for? Go get your honey vanilla chamomile tea and claim its benefits for your body.