If you are a tea lover, of course you are familiar with chamomile flower tea. This tea is very tasty. However, it is not only a tea but it is also well known as a kind of herbal drink that has so many benefits for health. Because of that, you have to know the health benefits of this drink and also how to make it. So, let’s pay attention to the following discussion below.
How to Make Chamomile Flower Tea
If you are interested in chamomile flower tea, it will be a good idea to plan chamomile plant. However, you can also buy chamomile flower easily because there are many stores that sell it. Making this tea is not difficult. You just need to follow these steps below:
- Boil eight ounces of fresh water
It depends on how many cups of tea you will make. 8 ounce water is for a cup. It means, if you want to make 2 cups of tea, you need to boil 16 ounces of water. The more cups you want, the more water you must boil.
- Measure the chamomile flower
The second step how to make chamomile flower tea is to measure the chamomile flower needed. In this case, you need two tablespoons of dried chamomile flower. If you use fresh chamomile flower, you need 4 tablespoons. That measurement is for a cup of tea or 8 ounce water boiled. If you want the weaker tea, you can improve the water. On the contrary, you can decrease the water for stronger tear.
- Stir chamomile flower in the water
It does not matter whether you use dried or fresh chamomile flowers. Both of them taste good. After the water is boiled well, you should pour it into a teapot and then apply the chamomile flowers into the teapot, too. Then, stir them for a few seconds and leave it for at least 3 minutes.
- Pour into the cups
Lastly, you should pour it into the cups before you can enjoy the chamomile flower tea. However, you need a sieve before pouring it into the cups so that the chamomile flowers are caught on the sieve.
What Are the Benefits?
As it is mentioned before, there are many benefits of this tea for health. You have to know about it. Therefore, in this article we will share about the detailed benefits below:
- Treat Cuts & Wounds
This is the first health benefit of chamomile flower tea. It is very popular in many countries such as Greek, Egypt, etc. It is because chamomile flower has antioxidant, antimicrobial and anti-inflammatory effects.
- Calm Muscle Spasms
If you feel cramp or spasm, you can make your muscles calm again by drinking this herbal tea. Drinking this tea regularly can also help you prevent any cramp including menstrual cramps.
- Soothe Stomachache
The next health benefit is to soothe stomachache. Just drink this herbal tea when you feel ache on your stomach. It will also improve your digestion and prevent bowel problems.
- Fight Cancer
Next, this herbal tea is also very useful to reduce the risk of certain cancers. It can also fight abnormal cellular growth. It works by reducing cancerous cells. So, you must love this herbal tea.
- Promote Healthy Skin
Because it has anti-septic and anti-inflammatory properties, this herbal tea can promote healthy skin. So, it can clear various skin problems such as allergies, acne, eczema, etc.
- Help You Sleep Better
If you often experience insomnia, I suggest you to drink chamomile flower tea. This tea can improve your sleeping quality.