Besides serving medicinal purposes, we also need to know about Camomile tea side effects. Chamomile or chamomile is a kind of daisy aster-like flower dried to create herb for medicinal purpose. Chamomile tea is very popular as herbal tea that offers various health benefits. So, it is recommended so much to improve your health. However, it may cause some side effects. So, you need to know both benefits and side effects.
Various Camomile Tea Side Effects You Should Know
You have to know that there are some side effects of chamomile tea. It may cause allergic to your skin. Besides that, it can also affect respiratory disorders in allergic people to it. If you want to take a surgery, you have to consult to your doctor whether you are allowed to drink this tea or not. Besides, this tea should also be avoided when driving because of the sedative effect. In addition, it also causes nausea if you drink it too much. Therefore, you have to be careful if considering taking this tea.
- For Pregnant and Breastfeeding Women
Women who are pregnant and breastfeeding must avoid this tea. In fact, one of the camomile tea side effects is to cause miscarriage because it works as uterine stimulant. Whether pregnant and breastfeeding women are allowed to drink this tea or not, it will be better to consult to the doctor.
Because this tea contains mild sedative effect, you cannot take it with other drugs. It will be better to consult to your health provider to avoid the chamomile tea bad side effects.
- Drug Interactions
This tea may interact with your blood thinners. It improves your blood thinning effect of anti-coagulants and anti-platelets. In addition, it also interacts with emergency contraceptives and diabetes medications. So, you must consult to your doctor before you take this tea so that you can prevent the possible camomile tea side effects.
Chamomile Tea Dosage
If you do not have any allergy or health problems or take any medication, this tea is really good for your health. You may drink two cups of chamomile tea every day. However, you cannot take more than 2 cups per day to avoid chamomile tea health effects. So, make sure that this tea can provide health improvement.
Chamomile Tea Health Benefits
As one of the medicinal beverages, chamomile tea has so many benefits especially for health. So, after we know about camomile tea side effects above, now we will discuss about its health benefits. So, let’s pay attention to the following benefits:
1. Reduce Anxiety and Stress
If you work too hard or study too hard, it may cause stress and even anxiety. You can treat or prevent or at least reduce stress, depression, and anxiety by drinking chamomile tea. As we know, it can make you more relaxed. So, you will feel that life is much more enjoyable. It is because chamomile contains anti-depressant properties that are very useful as stress reliever and relaxant.
2. Improve Immunity
Even though you find some chamomile tea side effects, you must thank to its ability of improving immunity. So, if you drink chamomile tea regularly, you can boost your immunity. Besides that, it can also reduce the risk of health problems such as cold.
3. Treat Insomnia
Do you often experience insomnia? If you often have problem with sleep, you need to drink chamomile tea. It comes with great effect of sleeping disorder and reduces all symptoms of it. Besides that, this tea can make you feel peaceful and even calm your mind. In fact, it has sedative effects. That is why chamomile is also called as nighttime tea.
4. Treat Skin Problems
One of the camomile tea side effects is to maintain your skin health. So, this tea is very effective to prevent various problems related to skin. It is because chamomile contains antioxidant properties that can flush out toxins from your body. With regular consumption, you can feel the benefits of its anti-inflammatory properties. So, it can soothe psoriasis, skin irritation, eczema, inflammation, itchiness, acne, sunburns, insect bites, rashes, bruises, and chicken pox.
5. Fight Against Cancers
As we know, this tea contains antioxidant properties. So, it can fights against cancers. Besides that, it is also effective to prevent cancers. It works by slowing down and preventing the spread of cancer cells. Some cancers that can be prevented with this chamomile tea include leukemia cancer and breast cancer.
6. Reduce Blood Sugar
If you experience diabetes type 2, you have to reduce blood sugar. In this case, what you need is chamomile tea. This tea is very useful to help you reduce blood sugar. So, it can function to reduce the risk of diabetes, vision loss and kidney damage. Anyway, it belongs to one of the camomile tea side effects for health.
7. Prevent Cardiovascular Diseases
Besides reducing blood sugar, chamomile tea is also very beneficial to keep away from cardiovascular diseases. With its antioxidant properties, it fights against abnormalities. It can also prevent heart attack, diabetes, etc.
8. Treat Dental Problems
The most common dental problems such as toothaches, gingivitis, canker sores and painful gums can be healed with chamomile tea. It can soothe and relieve those pains related to dental issues.
9. Reduce Stomach Pain
Stomachache is really annoying and painful. However, you do not need to worry. You can reduce the pain on your stomach with chamomile tea. Besides that, it can also relieve nausea and gassiness. Even more, it is also very useful for digestive issues as well as tummy troubles.
That is all the camomile tea side effects that you have to know. From the discussion above, we can conclude that chamomile tea belongs to medicinal tea that has so many benefits for health. However, we have to be careful with the possible side effects. Besides that, you also need to consult to doctor or health provider if you want to drink chamomile tea while you take other drugs or medicines or in certain health problems.