From the study, most breast feeding women are safe to drink coffee in moderate amount. The mothers who avoid drinking coffee during pregnancy tend to have babies sensitive to it. Although your babies are sensitive to caffeine at the moment, this symptom may disappear as they grow older. So, in general, how does coffee affect breast milk?
Is It Safe for Caffeine Intake During Breastfeeding?
In fact, caffeine is accepted as a substance or stimulant which needs to be considered during the pregnancy and then breastfeeding. If you are pregnant, it is recommended to limit the intake only one cup a day. It is even better if you can avoid this drink during this period.
On the other hand, during the breastfeeding, you can drink more than one cup of coffee every day. Most breastfeeding mothers enjoy a few cup of coffee every day. The recommended dosage of coffee to drink for the breastfeeding mothers are three cups maximal. Most experts state that the caffeine intake should be limited to 300 miligrams per day.
If you drink one cup or less three cups a day, does coffee affect breast milk in such a way? Don’t worry; this matter doesn’t create any issues for the babies. Why? The caffeine doesn’t go to the breast milk just like it goes to the placenta.
The level of caffeine intake that goes into the breast milk is only 1% of the coffee taken by the mothers. The caffeine level inside the breast milk reaches its peak for about 60 minutes after being drunk.
It is very rare for the babies to show any reaction to the caffeine you drink. But if you feel that your baby becomes cranky after you drink coffee, you can do an experiment. Try to stop drinking coffee for one week. Observe if there is significant change to your baby’s behavior. Then, after one week, drink back the coffee. See if your baby shows the irritated behavior. If your baby does, you have found the answer.
Does Coffee Decrease the Milk Supply?
There is no significant evidence showing that coffee or caffeine decreases the supply of milk during breastfeeding. However, this myth has been widely spread. Most breastfeeding mothers drink coffee. There has not been any documentation on how caffeine brings any side effects to the milk supply.
Based on the study conducted by Nehlig & Debry in 1994, it was indicated that caffeine in the coffee is able to stimulate the production of milk. If there is any decreased milk supply from the mothers, it is not because of the coffee intake.
Observing the Babies
If you find that your baby shows any symptom, you need to know the cause. Your baby probably doesn’t sleep well, suffers from acid reflux or colic, or just try to become funny. Find out if this is because of coffee or not. Remember that decaf coffee, black tea, and chocolate may also cause issues for some babies.
La Leche League states, “a baby who is being over-stimulated with caffeine will be wide-eyed, active, alert, and perhaps fussy.” It means that the baby also shows similar reactions like adults if they are over caffeinated.
On the other hand, some babies tend to be sensitive to any acidic foods. The acid contained in coffee may the source of the problem. If it is your case, you can use a pinch of baking soda to your coffee for alkalizing it.
So, we have found the answer on “how does coffee affect breast milk?” It is revealed that there is no significant impact of coffee intake with the breast milk. Make sure to observe the reaction from the baby when you drink coffee.