Some people might not be familiar with blackberry leaf tea, but this tea is believed to have lots of benefits for health. Not only have thousands of benefits, but this tea is also believed to be the best natural remedies for some disease. Let’s take a look at those benefits and some precautions before you drink one.
Blackberry Leaf Tea Health Benefits
Blackberry leaf tea has been used as a natural remedy in some parts of the world. At first, people only consume the fruit, but the legends say that the soldiers chew the leaves to help them getting energy for the battle. Because of its benefits, the blackberry leaves are also made into capsules and extracts in some medicines.
- Reduce Inflammation
If you suffer from a sore throat or gum inflammation, consuming blackberry leaf tea is the best solution for you. It is because of the flavonoids found in the leaves. The flavonoids are very high in quercetin and kaempferol. These two elements are the best anti-inflammatory and they are good to boost your immune system.
- Great Remedy for Diarrhea
There are different kinds of studies to know the health benefits of blackberry leaves. The studies found out that the leaves are very good to treat diarrhea. It is because of the astringent tannins found in the leaves. The tannins here are very good to treat inflammation and reducing the excess secretion.
The studies suggest drinking blackberry leaf tea daily to help to relieve diarrhea. However, some other studies also suggest you take this tea frequently for every hour until diarrhea stops. To soothe diarrhea, you are also suggested to mix the tea with peppermint leaves and honey.
- Prevent Free Radicals
Every day, we are exposed to free radicals, whether it is from an unhealthy environment as well as cigarette smoke. Free radicals are very dangerous for the body because they can damage the cells in the body and cause various illness, including cancer.
But, drinking blackberry leaf tea will help in preventing free radicals to damage the body, thanks to the antioxidants found in the leaves. A study found out that blackberry leaves can absorb more oxygen compared to other fruits. As a result, the leaves produce more antioxidants that can help the body prevent the side effects of free radicals and protect against cancer.
- Natural Source of Vitamin C
Vitamin C or Ascorbic Acid is one of the most important substances that the body needs. Vitamin C is very helpful to protect the body against some diseases, including the dangerous one. The human body cannot produce Vitamin C on its own and we need to consume a great deal of Vitamin C to help the body healthier.
The best thing about blackberry leaves is Vitamin C it has. Some studies have found out that the leaves, not only the fruit, contain a high number of Vitamin C. drinking this tea will be very helpful in boosting your immune system and it will help the muscles and the blood vessels in the body get stronger.
Not only good for preventing free radicals, but the antioxidants found in blackberry leaves are also good for anti-aging. The antioxidants help in suppressing the root that creates wrinkles in the body, matrix metalloproteinases or MMPs. The antioxidants here are believed to have greater benefits in preventing anti-aging compared to Vitamin E.
- Treat Wounds
Another benefit found in blackberry leaves is to treat wounds. The leaves contain antibacterial effects that are important to treat a wound. The tea also produced antibiotics to treat some infections. Drinking this tea will help in healing the wounds faster.
Although this tea has lots of benefits for the body, it also has some side effects. If you are not careful enough, you won’t be able to get the benefits of this tea, but you might make your body condition worsen. Therefore, before you drink this tea, you are advised to consult your doctor.
- Toxic for Liver
Tannins have different benefits for the body, but at the same time, they will also give some negative effects to the body. The negative effects can be felt if you drink this tea on a daily basis and you have a problem with your liver. Drinking this tea without consulting your doctor may result in pain, nausea, fatigue, and other signs of liver damage.
- Upset Stomach
Another side effect of tannins is it causes an upset stomach. It can be the best cure for diarrhea, but drinking it in a large amount can cause an upset stomach. In the worst case, it can cause stomach cancer.
Blackberry leaf tea is quite tasty and you will have lots of health benefits from it. But, this tea also has some side effects on your body. Before making your own, you need to consult the doctor to avoid the side effects.