Some people with diabetes rely on herbal tea as a diabetes remedy. They believe that herbal tea can improve quality of life. However, there is an ongoing debate about the benefits of herbal tea because it can also give some side effects. Then, should you still drink herbal tea?
Best Herbal Teas for Diabetes Remedy
The best medicine of diabetes is to control your diet and a change of lifestyle. However, doing those two can be very tough for you. Aside from doing exercise and controlling your diet, you also need to take some prescribed medication to control the sugar blood level.
Those three things may help you get healthier, but they may not be enough for you. It is because some prescribed medications for diabetes have some dangerous side effects for the body. If that’s the case, you are suggested to drink some herbal teas for diabetes remedy. Here are some herbs that you can drink as a natural remedy.
- Aloe Vera
Aloe Vera has been used for various purposes, from skincare routine to natural remedies for some diseases. The benefit of Aloe Vera doesn’t stop there because it can also be one of the best herbal teas for diabetes remedy.
Aloe Vera contains antioxidants that have an important role to treat some symptoms of diabetes. Some studies also show that Aloe Vera helps the body to protect and repair the cells in the pancreas. As a result, the body can produce insulin better. To consume this Aloe Vera tea, you can buy the tea with Aloe Vera extract, or you can add some Aloe Vera gel to your favorite tea.
Ginger has been used in the past centuries as traditional medicine. Ginger is believed to be the best medicine for some diseases, especially related to inflammation and digestion. The study related to the benefits of ginger to treat some diseases are still ongoing.
The good news comes from a study in 2015. In this study, the result shows that ginger can be one of the best remedies for diabetes. Ginger can help the body to reduce the blood sugar level, but at the same time, it won’t lower the blood insulin. To consume it, you can cut the ginger into pieces and add them into your tea, but you can also brew it into herbal tea for diabetes remedy.
Ginseng is one of the famous herbal medicines that have been consumed for years. Ginseng was famous in Asia, but now almost all of the countries in the world add ginseng as their natural medicine. Ginseng actually has lots of benefits for health and some studies also show that ginseng is one of the best remedies for diabetes.
A study uses rats that were bred to develop diabetes. The rats were fed ginseng extract and it shows that the ginseng extract helps the rats to improve the insulin and normalize the blood sugar. Another study also found that ginseng help people to lower the blood sugar level and it is very good for people with diabetes.
The last herbal tea for diabetes remedy is this sage tea. Sage tea actually has lots of benefits for health, including weight loss, increase appetite, boost the immune system, and other health benefits. The study also found out that sage tea can help the body to reduce the blood sugar level of the body.
By drinking this tea, people with diabetes can prevent the drops of glucose and insulin. Thanks to the antioxidants found in sage tea to combat free radicals that are one of the causes of diabetes. Healthy people can also drink this tea to prevent the development of diabetes.
Side Effects of Herbal Tea
Although the teas are all made from natural ingredients, drinking them can also cause some side effects for the body. The most common cause is when the tea interacts with other prescribed medication for diabetes. The tea might help to lower the blood sugar level, but if they interact with the medication, they can cause hypoglycemia or low blood glucose.
This symptom is not that dangerous, but it can affect the energy of the body. If it is not treated well, the condition will be worse. The symptoms include confusion, seizures, blurred vision, and also loss of consciousness.
Drinking those herbal teas can help people with diabetes, but at the same time, they can be very dangerous. Always remember that those teas have some side effect and they can interfere with other medication. Before you drink any of those herbal teas, you are suggested to see your doctor to prevent further side effects and complication.
Herbal tea as diabetes remedy can be the best alternative. But, it can also bring some side effects. In the worst case, it may interfere with the medication and bring worse condition for you. Before you make your own herbal tea, you need to consult your doctor first.