Considering the benefits of lavender tea, we should love it. Lavender tea is a drink that is really refreshing and calming. We all know that lavender is often used I medicine and foods because it is carminative and aromatic. It offers expectorant, antiseptic, antibacterial and antispasmodic. Besides that, the taste is also delicious. That is why there are many people who consider lavender tea as one of the most favorite drinks. To love it more, now let’s discuss about its benefits especially for health.
Benefits of Lavender Tea in Different Recipes
Before talking more about lavender tea benefits, we have to know about how to make it first. Lavender tea can be made based on your desired recipe. In this article, we will share the most popular recipes:
1. Basic Lavender Tea
This recipe does not include tea in it. There are black teas of lavender that are infused either with lavender essential oil or combined with leaves of lavender. To make this recipe, you can use a teapot or a saucepan. Firstly, add 4 cups of water & 2 tablespoons of lavender flowers. After that, boil the water and allow the tea steep about 15 minutes. Then, strain & serve it. If needed, it will also be a good idea to chill it before serving as a lavender iced tea.
2. Lavender Milk Tea
With this recipe, you will find the greater benefits of lavender tea. To make this recipe, you can use black tea & add lavender leaves. After that, prepare the tea as usual and add milk / cream for the extra taste. You can also consider adding sweetened milk. With this recipe, you can also make lavender tea latte with perfect taste.
Health Benefits of Lavender Tea
Lavender is well known as a plant that can keep away from mosquitos or other insects. However, if you use lavender as a drink like tea, you will find so many health benefits of lavender tea as follow:
1. Headache & Migraine Treatment
If you get migraine or other kinds of headache, you can treat it easily. What you need is a cup of lavender tea. Lavender is very effective to calm your nervous system. Besides that, it also helps to slow down your cardiovascular system. Therefore, it will be able to stop the constricted blood vessels which cause pressure in your head. So, if you feel headache, just drink a cup of lavender tea and then rest until your headache is gone.
2. A Beneficial Sedative
It also becomes one of the benefits of lavender tea where it becomes a sedative. For example, it helps promote better sleep. So, you can improve your sleep quality by drinking a cup of lavender tea before going to bed. Then, you can wake up earlier in the morning with more excited feel. Besides that, it can also release various pains. For example, when you fall down or get sprained, drinking a cup of lavender tear will be very helpful.
3. Calming Tummy Troubles
Have troubles in tummy is very annoying. Have you ever experienced bloated? Have you ever felt nauseated? Have you ever had gas issues? All those tummy troubles can be solved with lavender tea. A study shows that lavender can keep away from dangerous gut bacteria. Anyway, it is considered as one of the most useful benefits of lavender tea for health.
4. Calming Nerves
In 2016, there was a study published and it found that lavender can help 140 women prevent postpartum depression, anxiety and stress. Based on the study, all those women dropped lavender oil for 4 weeks every 8 hours. However, you can also get this benefit by drinking a cup of lavender tea. Anyway, calming nerves is considered as one of the best benefits of lavender tea.
5. Soothing the Skin
As we know, herbal water contains beneficial properties to skin cells. In this case, lavender and rose water belong to one of the best herbal waters. With a batch of lavender tea, you can soothe burned skin. Before using it, it will be better to let it cool. You can also use it for washing your face and you will feel the cool sensation of your facial skin.
6. Cardiovascular Health
It can be considered as one of the greatest benefits of lavender tea where it can increase cardiovascular system. In fact, lavender can lower your blood pressure levels. Besides that, it can also increase blood circulation. So, if you have blood pressure medicine, you can use lavender tea as an additional therapy. With lavender tea, you can calm nervous system & mind. So, it can keep you away from stress and even heart problem.
7. Killing Lice
One of the most common hair problems is having lice. Lice can be caused by unhealthy scalp and hair. Do not worry because it is not a permanent problem. You can solve it by your own at home. What you need is lavender tea. In fact, lavender tear can be used to kill nits, nymphs and lice effectively. What you need to do is just to rinse your hair with lavender tea regularly and you can find lice are gone soon.
8. Mosquito Repellent
Mosquito does not like lavender smell. However, humans love it. As we know, mosquito’s bite can cause various problems. So, you can make mosquito repellent using lavender tea. You just need to make the basic recipe discussed above and then add it into a spray bottle. After that, spray it in your home you want.
9. Tired Muscle Recovery
Relaxing tired muscles also belongs to the top benefits of lavender tea. If you love doing exercise or doing other hard works you certainly often experience tired muscles. Usually, you will have massages to relax your muscles. Having massages will be a good idea but it will be better if you also consume lavender tea to make the tired muscle recovery faster. So, lavender tea is recommended so much to make body always fit every day.